It’s Just Therapy

Blog & inspiratie

It’s Just Therapy – Wij vinden de therapeut die bij jou past!

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  • Gepubliceerd: Oct 27, 2015
It's Just Therapy
Website It’s Just Therapy Live – dé gids voor persoonlijke groei . Wij vinden de therapeut die bij jou past!Amsterdam 27 oktober - Vandaag wordt (i.s.m. Rishis) It's Just Therapy (in beta) gelanceerd. De ‘airbnb van de therapie'.It’s Just Therapy is dé site waar je de juiste (complementaire) therap...
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The Science behind Yoga and Stress

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  • Gepubliceerd: Oct 25, 2015
The Science behind Yoga and Stress - Its Just Therapy
What does bending your body into yoga poses do to your brain chemistry and nerve connections? There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial forebrain structures including ...
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How Mindfulness fixes your brain and reduces stress

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  • Gepubliceerd: Oct 19, 2015
Mindfulness fixes your brain - It's Just Therapy
How Mindfulness fixes your brainThere’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, researc...
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Liefde is... de schaduw in jezelf omarmen!

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  • Gepubliceerd: Oct 17, 2015
Liefde is de schaduw in jezelf omarmen - Its Just Therapy
De hemel en de hel, goed en kwaad .. als God goed is en er is goed en slecht dan is de mens dus per definitie slecht en zondig... ? Deze calvinistische visie en restanten daarvan , ook in de opvoeding, hebben geleid tot grote verwarring in onze 'mind'. Ik denk wel DE dieperliggende oorzaak van de meeste psychische en maatschappelijke problemen en ...
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Why narcissists need you to feel bad about yourself

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  • Gepubliceerd: Oct 8, 2015
Why Narcissists Need You to Feel Bad - Its' Just Therapy
Why narcissists need you to feel bad about yourselfFrom childhood teasing to adult put-downs, it’s no fun to be on the receiving end of an insulting comment. Try as you might to ignore the insult, part of it may stick, and you worry that there truly is something truly "wrong" with you—that you really are "stupid," "ugly," or a "jerk."You might ...
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