Over / Bio
Welcome! I'm a Health & Life Coach certified by Health Coach Institute, Iridologist, NLP practitioner, Reiki Master and Detox Specialist. I'm passionate about working with people who struggle with losing weight, body image, anxiety, emotional eating, binge eating and other eating disorders, self-love and acceptance, and wish to get healthy. Wouldn't it be amazing if they had a step-by-step system to end the pain and struggle, and experience an entirely new relationship to food and body?
I believe that to truly be healthy and thrive, it's important to take a holistic approach - taking into consideration body, mind and spirit. It's not enough just to eat healthy to have a healthy body. Your thoughts, emotions and your mindset play a crucial part in your wellbeing. Everything is connected!
In my late 20s this was never more true for me. For severaI years I pushed my limits, felt burned out and eventually experienced my first panic attack! I was also struggling with emotional eating, overeating, anxiety, skin issues, low self-esteem and low self love. Life felt chaotic and out of balance.
I realised, in order to take a better care of my physical and mental health, I must learn how to love myself better. I was determined to find a way out of this misery and to reinvent myself. And so it happened!
I dedicated a big portion of my time researching. After being fascinated with what I learned, I was excited to apply it on myself and also share it with others. I started eating a whole foods plant-based diet, joined the gym, worked on my mindset and adjusted my lifestyle so it was more balanced. I started practicing self love which led me to create a new, healthier and happier version of myself that I love.
Right now, at 40 years young, I'm in the best shape in my life, feeling happier and fulfilled like never before. Of course, I am still a work in progress and I believe that there is no end to our evolution. Life is a journey and we are here to learn and expand, as well as enjoy this beautiful world we came to.
After 10+ years of counseling my family and friends on their health issues, I decided to turn my passion and my experience into a practice of helping other struggling souls to create a life they would enjoy living. And so 'Holistic Wellness Vibes' practice was born! Since then I've helped people all over the world to achieve better physical and mental health.
We heal the world by first healing ourselves. My mission is to alleviate suffering, bring more beauty, love, joy and consequently raise the vibration on this planet. Every one of us matters!
Holistisch therapeut, Ademtherapie, Ancient Wisdom, Body Mind therapie, Bodywork, Burn-out coaching, Burn-out coaching en vitaliteits coaching, Burn-out preventie, Chakra healing, Chronische darmklachten, Coaching, Coaching & Healing, Coaching via Skype/Zoom, Communicatiecoaching, Creatieve therapie, Energiecoaching, Hartcoherentie training, Heart & Soul Healing, Holistisch therapeut, Holistische therapie, Leefstijl & Vitaliteits Coaching, Leefstijlcoaching, Lifecoach & echtscheidingscoaching, Lifecoaching, Meditatie , Mentaal Gezond, Mind body coaching, Mindfulness, NLP, Online coaching en therapie, Online mindfulness & therapy, Personal coaching, Reiki, Slaapcoaching, Stress, Visualisaties, Vitaliteitscoaching, Voedingsadvies, Wim Hof methode.
Angst- paniekaanvallen, Anorexia, Boulimia, Burn out, Contact met lichaam, Contact met mezelf, Eetproblemen, Huidklachten, Innerlijke strijd, Obesitas, Onrust, Stress, suikerverslaving, Transformatie, Zelfacceptatie, Zelfkennis.
Psychologisch; Coaching, Mentale coaching, Mindfulness; meditatie; non dualiteit.
Meer over werkwijze
My 1 on 1 holistic health coaching programs are designed to help you reconnect with your body and create healthy habits and lifestyle that lasts. I offer you tools, proven techniques, coaching and deep healing combined into a personalized program that helps you connect with yourself and develop a healthy relationship with food and your body. Once we reconnect with ourselves and create healthy lifestyle habits that nourish our body, mind and soul, we can find the clarity of what we truly want in this life and have the confidence to get it.
Total Transformation - 8 week (8 sessions) program
Epic Transformation - 12 week (12 sessions) program
Whole New You"- 14 week (14 sessions) program
I also offer 60-minute individual coaching sessions online via Zoom or WhatsApp, and Walk & Talk sessions in a park.
Health & Life Coach certified by Health Coach Institute, Iridologist, NLP practitioner, Reiki Master and Detox Specialist.
I was fortunate enough to be coached by Ingrida. I could not have asked for a more loving and devoted coach. Every week she would show up for me even when I couldn't show up for myself.
No matter what my progress was the previous week, she wouldn't miss a step in her support. She broke down the goals so they seemed accessible. Things that once seemed impossible became inevitable achievements.
Her consistent enthusiasm and energy gives you the fire to stay motivated. Every session I had 'aha' moments. I'm lighter (mentally and physically) and happier and more at peace than ever.
She has helped me to create a deep lasting gratitude in my heart. I focus now on enjoying the beauty of the process. I feel very blessed and grateful to have had such a giving and supportive coach whom I highly recommend. Thank you!!"
- Lyna Kham (Canada)
"Before coaching with Ingrida, I struggled with unhealthy eating habits and adapting to vulnerability - opening up about myself and my life. Then Ingrida taught me how to eat healthy and have a sustainable lifestyle.
The 3 most significant results I've experienced from coaching with Ingrida are having a deeper connection with my body, weight loss - I lost 10kg in 3 months, starting yoga practice and expanding my experiences socially with people.
What I loved most about coaching with Ingrida is her inspiring me to become a better version of myself, her energy, enthusiasm, zest for life and change and all around joy to be in her world!" - Martha Williams (USA)
"My main goals when coaching with Ingrida were to work on my physical health, get rid of the back pain and feel more energetic.
Not only did I lose 4kg already after the first 6 weeks of coaching, but I also got stronger and pain free. I've learned about conscious eating, being present, recognizing my emotions, self-sabotage and so much more. I gained more confidence and changed the way I see myself. These 12 weeks felt like a major mental reprogramming.
Ingrida is an amazing holistic coach who has always supported me, gave me great advice, motivated and encouraged me to get out of my comfort zone and unlock my true potential! Forever grateful!" - Lina Bobo (Netherlands)
"I highly recommend Ingrida! I worked with her for 6 months and now I can say I'm a new person! Not only do I feel and look healthier, I am more positive and loving towards myself.
Ingrida was very kind, patient and supportive in my journey of self love and healing. During those months of coaching with Ingrida, I lost 7kg, I started running which I thought I wouldn't be able to do, ever!
Working with Ingrida was one of the best investments in my life - it was life changing for me! I felt deeply seen and heard. I was looking forward to every one of our coaching sessions. This was truly a tranformational experience!"
- Zina Halimi (France)
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