Hoi, ik ben nitten mahadik

Wie ben ik?

Mindfulness coach & Emotional Intelligence private or business/ONLINE SESSION ONLY

Nitten has a total experience of 22 years, out of which 14 years of facilitation experience.
With a sales experience of selling confectionery to high-end Real Estate, before foraying into Training, he led large teams in an NGO and, as an orator, delivered mass programs across Maharashtra.

Nitten has worked in the areas of Public Speaking & Communication, Sales, Stress Management, Voice culture & Expression, Team Building, Leadership, Unconscious Bias, Mentoring, and Motivation. So far, Nitten has addressed people in various organizations like HPCL, John Deere, Airtel, Aon Hewitt, Ernst & Young, HSBC, Adani Power, Accenture, Edelweiss, Kirloskar Oil Engines Ltd, Max New York Life Insurance, JSW Steel, Royal Bank of Scotland, and various educational institutions.

Nitten's quest for seeking peace and happiness began because of a series of upheavals in his life. To seek answers and peace he went to the Osho ashram in Pune. That is when the meditation journey began. The first meditation he did was dying consciously which was a very profound experience and inspired him to go along the meditation path. His quest led him to seek many paths and forms of meditation. A decade ago, after doing a lot of exploration, he finally chose the path of Mindfulness. He has been a mindfulness practitioner for a decade now. What started as curious seeking has become a daily discipline now.

So far, he has trained students, teachers, non-profits, and corporate leaders in India and abroad. He is also a certified teacher with www.siyli.org who offers Mindfulness courses in over 40 countries. He is also a lead Mindfulness guide at www.zantideha.com Carrying his journey further he is keen on deepening his own practice, learning the philosophy and foundational teachings of Mindfulness. He is based in India and offers online sessions.

Hoe kan ik je helpen?

In our busy and rushed lives, we keep doing multiple tasks all the time. Our attention scatters across these and we become stressed and exhausted. Stress affects us in both emotional and physical ways. It can cause anxiety and worry, panic attacks, restlessness or even depression. We tend to overeat or under-eat, get irritable, resort to drugs or withdraw socially. To overcome these difficulties, Mindfulness is one of the most profound ways through which we can cultivate well-being.

Mindfuln,ess Benefits: -

Mindfulness provides you the ability to cope with difficult emotions such as worry, anger, anxiety, stress, and fear. It is taking a specific intended action based on clarity and awareness to everything that you do. Paying close attention to doing tasks helps us to snap out of rumination, compulsive actions and hence make conscious choices.

Benefits of Mindfulness for Wellbeing:-

• Increased flexibility and tolerance
• Increased kindness and compassion
• Higher ability to control impulses
• Reduced mind wandering and rumination
• Higher physical well-being
• Inner calm and peace
• Better emotional and cognitive resilience.
The World happiness report 2016 talks about four pillars of happiness: resilience, background stream of positive emotions (practicing basic goodness), generosity and attention in the present moment. Mindfulness helps to develop all four pillars.

Certified Search Inside Yourself Teacher
Trainer The Trainer, Accenture Certification
Neuro-Linguistic Programming – School Of Excellence
Voice Over Artist – Indian Voice Overs
Intermediate Course in Acting – Jeff Goldberg Studio, Mumbai
Psycho Drama Facilitator – Veda Drama
Meditation training - Ananda Sangha