Hoi, ik ben Aleksandra Lemm

Wie ben ik?

(Op dit moment de sessies zijn online en in het Engels)

I am a certified Internal Family Systems (IFS) practitioner. IFS is a therapeutic tool that looks at every human being as a system of protective and wounded inner parts led by a core Self. Self is in everyone, can’t be damaged and knows how to heal.
In my work with clients I also integrate other therapeutic modalities like Embrace Therapy (ET), Compassionate Inquiry (CI) and Somatic Experiencing (SE).

Prior to studying therapy, I graduated from cultural studies from the School of Social Sciences and Humanities in Warsaw, and did my studies in choreography at the School for New Dance Development in Amsterdam that allowed me to deepen my passion for working with the body and movement.

At the moment (until further notice) sessions are held online via Zoom platform.
Sessions are in English and last for 60 min.

Hoe kan ik je helpen?

A few words about the IFS model.

IFS was developed by Richard Schwartz PhD over 40 years ago. It is an experiential, evidence-based, non-stigmatising model of psychotherapy.
The basic assumption of the model is that the mind is naturally multiple and that we all have within valuable Parts that come with us into this world. In a safe container such as session, we attend to them respectfully, building a trusting relationship between the Self and Parts.

Viewed through the IFS lens - Self is the source of compassion, calm and wisdom, it has the innate ability to heal. We heal when our Parts begin to trust in Self-leadership, when their burdens are lifted and their naturally valuable states are restored. The transformation of our inner life leads to the healing of our relationship with the outside world.

Internal Family Systems (IFS),
Embrace Therapy,
Compassionate Inquiry,
Somatic Experiencing