Hoi, ik ben Melisa Senay

Wie ben ik?

When you notice what your body is telling you (angry, fearful, sad, etc.), take a deep breath and try to honestly name what you feel without reproaching yourself. And repeat. Anger, anger, anger...,fear, fear, fear...
You will notice that your body is gradually calming itself down. And you can exhale. You can keep naming and breathing until you feel your body is regulated.

When you manage to name your emotions, you will find that it also reduces impact that your emotions have on your body. Let's try to see them with compassion, shall we?

Hoe kan ik je helpen?

Een positief zelfgesprek stelt je in staat om goede gevoelens en gewenste resultaten te behalen. Vertel jezelf vrij vaak dat het je gaat lukken, en je zult merken dat je kansen om dingen te doen en er tevreden mee te zijn toenemen.